Clínica Michelle Machado
Passo 1 de 3
Usamos a fórmula Mifflin-St Jeor, padrão científico para cálculo de metabolismo basal.
Você é:
Passo 2 de 3
Selecione o que melhor descreve sua rotina atual.
Passo 3 de 3
Informe seus dados e receba orientações personalizadas direto no WhatsApp — de graça.
🔒 Seus dados são confidenciais. Não enviamos spam.
Gasto calórico diário (TDEE)
kcal por dia para manter seu peso atual
Para emagrecer com saúde:
Perda moderada
kcal/dia · ~0,5 kg/sem
Perda acelerada
kcal/dia · ~0,75 kg/sem
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